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The Tri Faster Podcast brings you triathlon news, information, training advice and interviews from coach Keith Kotar and age group athlete Michael Mansfield
Episodes
Friday Dec 31, 2021
Friday Dec 31, 2021
Michael and Keith take a deep dive into Speed, including why we do it and how to incorporate it in your training. Keith offers a couple examples of Speed workouts.
The guys then discuss what they plan to do differently in their own training in 2022.
They finish the episode by giving out some 2021 awards and review what we saw on the pro scene this year.
Don't forget to submit questions using #trifasterpodcast
Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri
You can learn more about Keith and his coaching services at https://www.fortworthtc.com/
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