Episode 08: We’re Back! - Training in Cold Climates and Training When Life Gets In the Way

Michael and Keith first talk about the break from the podcast (Michael's new baby and Keith contracting Covid) then they discuss training in cold weather and fitting in training with major life interruptions. They then give a workout for the episode and finish with some news, including Javier Gomez switching coaches to Dan Plews.

 

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You can learn more about Keith and his coaching services at https://www.fortworthtc.com/