Episode 09: Strength Endurance Training, Miami Recap and Lanzarote Preview

Michael and Keith first give some training updates before getting into the main topic of Strength Endurance Training and how it fits into your Long Course training program. They then answer some questions, including racing on back to back weekends, and give some workouts for the episode. To finish, the guys recap some recent pro races, including Clash Miami and look ahead to Ironman 70.3 Lanzarote.

 

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Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri

 

You can learn more about Keith and his coaching services at https://www.fortworthtc.com/