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The Tri Faster Podcast brings you triathlon news, information, training advice and interviews from coach Keith Kotar and age group athlete Michael Mansfield
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Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
This week the guys give some personal training updates then dive into the main topic of the Long workouts, particularly the long run, and how to structure and plan them into training. Then they give their thoughts on the Collins Cup and Long Distance Worlds, before finishing up with a preview of the first World Cup to be held in Norway.
Don't forget to submit questions using #trifasterpodcast
Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri
You can learn more about Keith and his coaching services at https://www.fortworthtc.com/
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