Episode 19: 70.3 Worlds Preview, Offseason Plans, and Recovery

This week the guys give some training updates and talk about what they're offseasons are starting to look like. They then tackle a great listener question about different recovery methods and what they think are the best ways to spend your money. With 70.3 worlds this weekend, they take a look at the favorites and predict their podiums.

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You can learn more about Keith and his coaching services at https://www.fortworthtc.com/