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The Tri Faster Podcast brings you triathlon news, information, training advice and interviews from coach Keith Kotar and age group athlete Michael Mansfield
Episodes
Nov 16, 2021
Nov 16, 2021
1hr 9 min
Michael and Keith give some training updates then discuss Base Training, why we do it, what you are trying to accomplish, and what approach is best for you. They then give a Weekly Workout and answer a couple questions before covering the most recent news, including race recaps of Ironman Florida and WTCS Abu Dhabi.
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